Shooting and finishing is designed for middle school and high school girls’ lacrosse players of all experience levels. The Training is open to athletes from every field position and is club-neutral.
Athletes do not need to arrive as accomplished shooters. They need to be willing to improve their mechanics, accept coaching and compete.
shooting
SHOOTNG & FINISHING
Shooting
A HARD SHOT CAN BE STOPPED. A SMART SHOT IS HARD TO STOP.
Develop the mechanics, placement, deception, and decision-making needed to finish with confidence—even when pressure arrives.
60 MINUTES | $59
Limited to 10 players per session.
Looking for individual film analysis, Mission Briefs, reflection work, and Family Debriefs? Explore an ETS Mission.
Shooting
WHAT CAN MY DAUGHTER DO?
The best finishers do more than shoot hard. They Learn To Get Their Hands Free, recognize the goalie’s position, create better angles and choose the right finish.
A confident finisher can:
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Shoot with power and accuracy without sacrificing mechanics
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Change her angle and release point
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Use her eyes, stick and body to deceive the goalie
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Finish on the move
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Shoot quickly off a catch or dodge
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Select the right finish based on the situation
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Stay composed when time and space disappear
Shooting
THE FINISHER'S CREED
A confident finisher does not shoot and hope.
She creates the angle.
She reads the goalie.
She disguises her release.
She chooses her spot.
She finishes with purpose.
Shooting
THE CHALLENGE
This fast-paced, 60-minute session combines high-repetition shooting with footwork, angle creation, deception, decision-making and competition.
Athletes will train:
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Balanced shooting mechanics
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Power and placement
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Changing levels and release points
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Shooting immediately off the catch
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Finishing on the move
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Deceiving the goalie
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Making faster decisions under pressure
This is not about standing still and firing shots into an empty net. It is about developing finishing skills that hold up when the goalie, defender and pressure are real.
shooting
WHO IS THIS FOR?
ARE YOU READY TO BECOME A TWO-HANDED THREAT?
WHAT EACH ATHLETE RECEIVES
Every athlete will leave with:
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60 minutes of focused, high-repetition training
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Group instruction in a small training environment
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One individual coaching cue
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A recommended next step within the ETS training system
Each group is limited to 10 athletes to protect the quality of instruction and the number of meaningful repetitions.
shooting
YOUR NEXT STEP
Shooting & Finishing can stand alone—but it can also reveal what an athlete needs to develop next.
Following the session, each athlete may be encouraged to:
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Repeat Shooting & Finishing to build consistency
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Add "develop both hands" to improve confidence with both hands
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Add "Dodging & Beating Your Defender" to improve her ability to win her 1 v 1 match Up
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Continue into the ETS Mission that best matches her development needs
Every player has a different starting point. The goal is to identify the right next challenge.
SHOOTING
The goal is not to take more shots. It is to take better shots.
Create the angle. Read the goalie. Finish with purpose.
SHOOTING
Sharper Skills • Smarter Decisions • Greater Confidence